City bus/bike to Vital Conversations

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Two transfers going; one transfer back. Left home @ 8:15 AM, back home by 5:00 PM. Vital Conversations for 90 minutes (1:00 to 2:30 PM).

Six miles on bike in four segments. Total of 44 miles overall round trip, Overland Park to Mission, KS,  through Roeland Park, Fairway, Westwood, Westwood Hills, KS, to Kansas City, MO, through North Kansas City, to Oakview, MO, to Gladstone, MO, and back.